How to know if CBD oil or CBD gummies are a good fit for you? Potency, flavor, onset time, portability and more all go into whether CBD oil or CBD gummies are the best choice for you. With so much CBD to choose from, it is challenging to know which CBD products are right for you. Check below the difference between CBD Oil vs Gummies. CBD Oil and CBD Gummies both offer many benefits to individuals. Such as enhancing one's mood, relieving aches and pain, reducing feelings of anxiety, and more.
CBD Oil vs CBD Gummies: Which One is Perfect for You?
Since CBD has taken off in popularity, the number of brands in the industry, as well as the type of products on the market, have increased exponentially. If you’ve been thinking about trying CBD, you might have a hard time deciding which product is best for you. Two of the main CBD products on today’s market are CBD oils and CBD gummies. While both are great options, customers should know that there are notable differences between the two.
CBD oil is the flagship product of many brands. While there are many other products to choose from, CBD oil is always a standard and effective go-to option for many who regularly use CBD. While it’s easy to just hop online to purchase a CBD oil, the reality is that oils come in three main varieties, many different strengths, and an array of flavor options. FAB CBD offers customers CBD oils in strengths of 300mg, 600mg, 1200mg, and 2400mg in delicious flavors like vanilla, citrus, berry, mint, and natural.
As we stated earlier, full-spectrum, broad spectrum, and CBD isolate. If you’re new to the world of CBD, then these can be quite confusing. Rest assured, learning the difference between the three is quite simple. Full-spectrum oils contain all of the beneficial cannabinoids, phytonutrients, and terpenes of the hemp plant. Two of the hemp plant’s main cannabinoids are CBD, or cannabidiol, and THC, or tetrahydrocannabinol. While CBD will not cause any feelings of euphoria, in large quantities, THC can cause that familiar “high” associated with marijuana. Hemp plants, however, are bred to contain 0.3% or less THC, as per the federal legal THC limit for CBD products derived from hemp. Broad spectrum products are very much the same as full-spectrum products, however, they do not contain any THC in them. So, if you have concerns about whether you could fail a drug test, or are simply concerned about THC in general, then broad spectrum products are a great option. Lastly, CBD isolate products are just what the name implies: oils that solely contain 99% pure CBD and no other terpenes, cannabinoids, or phytonutrients. In CBD isolate oils, a special process is used to filter out all of the other parts of the hemp plant.
Mode of Absorption
When it comes to how CBD oils are absorbed into the body, simply dropping some oil sublingually and holding it there for about 60 seconds will allow it to enter into your bloodstream through the thin membranes under your tongue. This is one of the most effective ways for CBD to quickly enter into your body, and you could begin to feel its effects within 15 to 20 minutes. CBD oil should be taken on a relatively empty stomach. Likewise, CBD oils should be taken at the same time every day in order for it to be most effective.
Potency and Flavor
Potency matters when it comes to selecting CBD oils . Strengths like 300mg and 600mg are excellent for boosting general health and wellness while potencies like 1200mg and 2400mg are perfect at helping to tackle more acute health issues. It also depends on how your particular body reacts to CBD. Taking too high a dose is just as ineffective as taking too little, so it’s best to start with a lower mg dose and increase until you find your sweet spot. When it comes to flavor, preference is key here. While most people don’t mind the natural flavor of hemp oil, some are put off by its somewhat strong, earthy taste. FAB CBD’s full-spectrum oils come in an array of natural, smooth, bright flavors. Some customers love the warm, comforting vanilla flavor, while others are partial to the uplifting fruity tones of the berry and citrus options. FAB CBD’s mint flavored full-spectrum oil is also quite refreshing and works well for those who might be looking for a flavor that’s cool and clean.
CBD Oil Pros and Cons
- Quickly absorbed into the bloodstream
- Comes in a variety of strengths and flavors
- Effects are felt fairly fast
- Comes in full-spectrum, broad spectrum, and CBD isolate varieties
- Not as portable as CBD gummies
- It might take some time to find your best dose
CBD gummies are a fun and delicious way to get your daily dose of CBD . Most gummies, like FAB CBD’s “Anytime” gummies and “Nighttime” gummies come in CBD isolate and broad spectrum options. CBD gummies are extremely portable and can be taken anywhere and everywhere — at the gym, on a walk, on vacation, and even at the office. With CBD gummies, you don’t have to worry about getting so specific with your dosage, because dosage for gummies is predetermined, so all you have to do is figure out if one or two gummies works best for you. There are all kinds of varieties when it comes to CBD gummies. FAB CBD’s “Anytime” CBD gummies can be taken anytime during the day and can help you to keep calm and cool, while the “Nighttime” CBD gummies are great to take at night to help you achieve a more restful and restorative night’s sleep.
Mode of Absorption
CBD gummies are absorbed into the body a little differently than CBD oils. Because the gummies are savored, chewed and swallowed, they have to be broken down and absorbed by your digestive tract. Because of this, it might take you around 30 minutes or more before you’ll feel any of the effects of the CBD. Gummies are a great, easy way to get your CBD if you don’t mind waiting a bit to feel the effects. For example, if you’ve still got some things to do before bedtime, then taking a CBD sleep gummy one hour before bed will help you to prepare for a good night’s sleep. While the gummies may take longer to kick in, it also takes longer for them to wear off. Just as with CBD oil, it’s also important to get as much CBD into your system as you can through your mouth with gummies before swallowing. This is exactly why FAB CBD’s gummies are coated with CBD and not infused . When you take gummies on a full stomach, your digestive system must work harder and longer before everything in the stomach can be fully broken down. CBD gummies are also fantastic because you can take them anytime during the day or night. Unlike CBD oil, you don’t have to worry about taking gummies at the same time each and every day.
Potency and Flavor
Gummies typically do not come in the same potencies that CBD oils do. Some typical strengths of CBD gummies are anywhere from 15mg to 25mg of CBD. FAB CBD’s “Anytime” CBD gummies are created from CBD isolate, fruit flavored, and contain 25mg of CBD per gummy, while the “Nighttime” CBD gummies are broad spectrum, Acai flavored, and contain 12.5mg of CBD per gummy. Since the CBD sleep gummies are geared to help you get a more restful and refreshing night’s slumber, they are also formulated with L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA. *Gummies can provide support for everyday stresses, a fun and healthy treat to take post-workout, and can help support calm and focus.
CBD Gummies Pros and Cons
- Fast and easy way to get your daily CBD
- Come in fun shapes and tasty flavors
- Amount of CBD is predetermined
- Effects last longer in the body
- You cannot increase the dosage incrementally like you can with CBD oils
- It takes the body longer to break them down, so the effects aren’t felt right away
- Dosage is not always as high as CBD oils
Making a Decision
At the end of the day, your decision to purchase a CBD oil or a CBD gummy really depends on what your specific needs are, how fast you need the CBD to work for you, and whether you prefer the taste of gummies over the mouth feel of a CBD oil. While both options are a fantastic way to get your CBD in every day, CBD oils and CBD gummies each come with their own particular considerations. If you live a fast-paced lifestyle and need a quick and hassle-free way to take your CBD while on the go, then CBD gummies will be a great option. However, if you have the time and the patience to work with your body to find the best CBD dose, and you’re looking to feel the effects of the CBD almost immediately, then by all means, opt for a CBD oil like one of the amazing, potent, clean, and effective full-spectrum oils that are carefully crafted at FAB CBD.
In the long-run, you can’t go wrong with whatever option you choose. Remember that you can also combine different CBD products to help you meet your health and wellness goals as well. For example, you can take CBD oil in the morning and then enjoy CBD gummies for sleep in the evening to help you get a restful and restorative night’s rest. Or, you can enjoy an “Anytime” gummy in the morning and afternoon, and then end the day with your FAB CBD full-spectrum oil before bed. When it comes to picking the right CBD products, the choices and the combinations are fairly endless. The best thing to do when it comes to deciding on CBD oil vs CBD gummies is to think about which product will suit your specific needs. *These statements have not been verified by the FDA (Food and Drug Administration).
CBD Oil vs Gummies
If you’re just starting to dip your toe into the pond of CBD, it can be a bit overwhelming to decide where to begin. With so much to choose from, it’s challenging to know which CBD products are right for you. To help make it a little easier, we’ll break down the difference between two of the most popular items: CBD oil and CBD gummies. Read on to find out more about dosage & effectiveness, as well as the similarities and differences between the two.
Let’s start by defining each one and how they work. First, oil – or tincture – is packaged in a small glass bottle with a dropper that has measurement marks on it. Gummies are a completely different formula and are just like they sound with a jelly-like consistency. They resemble the common candy and most often come packaged and flavored just like over-the-counter gummy bears. That is why it’s super important to keep them away from the little ones. They can easily be mistaken for a sweet snack.
There are also CBD products in other edible forms such as caramels, chocolates, mints and chewing gum. These edibles can be of different strengths and differing percentages of CBD and other cannabinoids. Edibles appear to appeal to consumers across the board. All are made with some amount of hemp extract (commonly referred to as CBD) and some may have added terpenes or other natural ingredients and/or vitamins. They all have the same end goal in mind – helping you feel better.
What’s the Difference?
Even though these two types of items deliver CBD, they are not the same in the way they are used. These very different items offer a slightly different experience. There truly is only one way to enjoy CBD gummies, and that is by eating them. They come in different flavors, milligrams, and varieties of both sweet and sour. Just remember that they are not actually candy, so follow the recommended guidance for dosing. On the other hand CBD oil can be used in a variety of ways. The most common form of consumption is to drop it under the tongue. However, many people like to add it to their food or drink.
Another difference between these two is the rate of absorption. Because the gummy is an edible, the CBD will always be absorbed through the digestive system. This can be a slow process, so don’t expect to feel the full effects for at least an hour. With that in mind, also be sure to practice patience for it to kick in before you consume more. If you’re looking for a quicker delivery, oil might be a better option for you. Even though you still consume it through the digestive system, one way to achieve more rapid results is to take it sublingually by dropping it under the tongue and holding it there for about a minute before swallowing.
Why CBD Oil tinctures might be better
Fun fact: Humans have small blood vessels under the tongue that can absorb CBD a lot faster than the digestive system can. With this method, it typically only takes about 20 minutes to start feeling the effects. As an added advantage, these types of products do not go through the digestive system, so they aren’t metabolized through your liver. This means you may be able to take a lower dose and still get the same results.
For some consumers, it’s not necessarily about preferring one over the other, but more about making sure that the dosage is exact. CBD oils allow you to measure out the dosage on your own with the help of the bottle’s dropper. With this method, adjusting your dose is pretty easy. The caveat to that though is that there are others who don’t feel quite as comfortable with this method and aren’t as confident with correctly measuring it out. If that is you, ingesting CBD in the form of a gummy might be a better option. You will know exactly what you’re getting with each piece because the mg of CBD is precise. Whichever method you choose, there are lots of options and the fun part is finding which method is right for you.
CBD: The Key Ingredient
No matter what type of CBD product you choose, both contain hemp derived CBD. Cannabis plants which contain 0.3% THC (Tetrahydrocannabinol THC) or less are considered hemp. As you start to shop around, one thing to look for is whether the product is a CBD isolate, broad spectrum or full spectrum.
A full spectrum hemp oil extract not only contains CBD, but also includes terpenes and other cannabinoids extracted from the hemp plant. All of these parts work together like one big happy family, creating what is known as the entourage effect. Although not intended to diagnose or treat any specific medical condition, this type of product is said to work especially well for many people when it comes to pain relief and sleep. Keep in mind that most gummies use isolated CBD. This is just something to be aware of when selecting what is best for your individual needs.
Gummies and oils definitely have some differences, but they also have a lot in common. Both are designed to deliver all of the bountiful benefits that CBD can bring. When selecting gummies, make sure that you choose a product that is infused instead of coated. Gummies that are sprayed will not have as accurate a dose because some of the isolate will fall off in the package and either rub off onto the bag or another gummy. You want to select a gummy product that is infused. That way the CBD is infused inside of the gummy, delivering a more dependable dosage.
Whatever method you choose, if you decide to try CBD, or you are a seasoned user, we encourage you to try Cannafyl. As a trusted, award-winning brand, your health is our priority. Visit our shop page to check out our options.
CBD Oil vs. CBD Gummies: Which Is Better?
Whether you’re new to the cannabidiol world or you have been taking CBD oil for some time but you’d like to try a different format, we are going to break down the basics of CBD oil and CBD-infused gummies. Hopefully, this will help you decide whether you want to opt for tinctures or edibles.
We’re going to cover the differences between the two, pricing factors, why one is better than the other, and more.
What is CBD?
CBD is a non-intoxicating constituent of cannabis plants. In hemp, it’s also the major cannabinoid that manufacturers use for extraction.
CBD regulates our endocannabinoid system (ECS), which is the master regulatory network promoting and maintaining homeostasis throughout the body.
People use CBD to relieve anxiety and depression, pain and inflammation, and to manage metabolic issues.
CBD-infused products are made by extracting CBD along with other compounds from the plant matter and suspending the thick liquid in a carrier oil for improved absorption. From there, the product can be incorporated into a wide range of formats, including oils, capsules, edibles, vapes, and topicals.
Let’s take a look at CBD oil vs gummies, as these are the most common CBD products on the market.
CBD Oil vs Gummies
You can purchase CBD oil or make your own; either way, one of the best carrier oils to combine with your CBD would likely be MCT oil. Sometimes, you’ll also see carrier oils like hemp seed oil, sunflower oil, avocado oil, and grapeseed oil.
The choice of carrier oil is important because not every oil will work well with you. If there are no allergens in your CBD oil, yet you still experience discomfort after taking it, this may be caused by the carrier oil.
When it comes to using your CBD oil, you should always follow the instructions listed on the packaging or bottle. Start with the dosage suggestion on the product label. Once you know how your body reacts, you can gradually increase the dose if needed.
People typically use CBD oils the same way they use tinctures — under the tongue. You simply place the oil beneath your tongue for 30-60 seconds and swallow the rest. CBD oils are available in different flavors, so if you don’t like the natural taste of CBD oil, a flavored option can effectively mask it.
Another popular way to ingest liposomal tinctures is to mix them into food and beverages. However, by doing so, you deprive yourself of the benefits of faster and more efficient absorption that comes with sublingual use.
CBD oil can also be applied topically to the skin. You can find CBD in a wide range of beauty products, from creams to balms to lotions, gels, face masks, bath bombs, and more. CBD topical products administration works best for localized problems, such as pain and inflammation. Just make sure to use a dedicated topical formulation; applying raw CBD oil on the skin won’t be as effective.
If you are currently taking any medications, speak to your doctor before buying CBD oil. CBD compromises the liver’s ability to metabolize pharmaceutical drugs, and as such, it may cause negative interactions in your system.
High-quality CBD oil is more expensive than cheap products because the manufacturers use clean ingredients, advanced extraction methods, and meticulous lab testing to ensure their CBD oils are safe for consumption. Cheap CBD oils are usually made with poor-quality ingredients and may carry toxic contaminants resulting from improper purging.
CBD gummies are a favorite among the cannabis community as they are a fun way to take your doses of cannabidiol. They are also very easy to take, and instructions are clear as to how much to eat or drink to achieve a certain dosage.
Something to consider when using gummies is that it is a bit harder to personalize your dosage. With a dropper, you can get a specific amount all at once. With gummies, you’ll have to take multiples and possibly even split the gummies in half for certain doses.
Another thing to keep in mind is that CBD-infused gummies will be more costly, and you will get much less bang for your buck than you would with CBD oil or tinctures. A bag of 20 CBD gummies probably won’t last you as long as a whole bottle of CBD oil, especially if you require more potent doses of CBD.
To get yourself started, follow our gummies dosage recommendations, sometimes this can be found at the packaging; start with a low dose and work your way up if you feel it’s necessary.
In regards to pricing, gummies are also going to vary drastically depending on the company you go with. Look for a CBD edibles brand near you that has good reviews, openly displays lab test results, is transparent about the content of its products — and makes customer service a priority. Pricing should be on the lower end of priorities when it comes to something you are putting into your body.
Which is Better?
CBD oil and CBD gummies are both great products — but for different reasons and purposes. CBD oil is excellent for individuals who are struggling with chronic pain, persistent pain in joints and muscles, or lots of inflammation in the body. CBD oil will work from within to help relieve pain discomfort and will also be more effective since a portion of it is not being lost in your stomach acids.
This leads us to our next point: gummies are absorbed via the digestive tract, while CBD oil is typically absorbed through thin mucous membranes found beneath the tongue. Unfortunately, ingesting gummies will result in the end product being less potent and a bit less effective because it breaks down and degrades in your stomach’s harsh environment.
Sublingual ingestion of CBD oil is the optimal method, as it absorbs quickly into your bloodstream and results in more effective benefits.
The Health Benefits of CBD
Now that we’ve covered the pros and cons of both CBD oil and gummies, it’s time to talk about the health benefits of CBD. Maybe you haven’t had a chance to try CBD in any form yet, and if you’re still hesitating, here are a few arguments that may convince you.
Anti-inflammatory and Analgesic Properties
A study from 2019 revealed that cannabidiol had the potential to reduce skin-related issues, such as skin injury or scars and even inflammatory skin disease.
Another study conducted in 2018 observed the effects of inflammation related to spinal cord injuries.
Managing Symptoms of Drug Withdrawal
Some research has uncovered evidence that CBD may help control some of the symptoms associated with withdrawal in regards to opioids and nicotine.
One study from 2018 suggested that cannabidiol may be helpful for individuals who are experiencing withdrawals from smoking cigarettes due to its calming, relaxing properties.
Another study conducted in 2015 pointed towards cannabidiol being used as a potential treatment for opiate addiction.
Lastly, a study from 2013 revealed that CBD may be beneficial for those attempting to quit smoking, as it helped smokers smoke fewer cigarettes.
In 2018, the FDA approved a purified form of cannabidiol called “Epidiolex.” This medication is used to treat epilepsy. Scientists understand now that CBD can prevent seizures without the common sedating side-effects of many other medications used for epilepsy.
They found that it was even effective in treating symptoms of epilepsy in children and adolescents, ages 1-20 years old.
Possibly Managing Symptoms of Alzheimer’s Disease
There have been a handful of studies looking at the effects and potential benefits of CBD on Alzheimer’s disease. A rodent study from 2014 revealed that cannabidiol may be able to help people retain the ability to remember faces, something which people with Alzheimer’s lose.
More evidence of cannabidiol’s potential for helping those suffering from Alzheimer’s disease was uncovered in a study from 2017.
While Delta-9 THC has been known to trigger anxiety and paranoia in certain individuals, CBD may be able to help symptoms of anxiety. This is why those who tend to get anxious after smoking cannabis may want to opt for a strain that has plenty of CBD in it as well.
One study from 2019 revealed that cannabidiol dramatically reduced symptoms in a rodent model.
Another rodent study from 2020 evaluated the same potential for reducing symptoms of anxiety, and it concluded that there was an improvement in the rodent model’s symptoms.
Acne and Other Skin Conditions
Managing your acne and skin inflammation is another popular use for CBD. Acne is often caused by inflammation and issues with your sebaceous glands. One study conducted in 2014 revealed that CBD helps lower sebum production due to its potent anti-inflammatory properties.
Research suggests CBD may be able to inhibit flare-ups and control painful inflammation.
An incredibly interesting study from the end of 2020 uncovered CBDs’ effects on eczema and contact dermatitis. Ultimately, the test human test subjects reported a decrease in itching, and 50% of the subjects perceived an improvement in their eczema.
Final Thoughts on CBD Oil vs Gummies
Choosing between CBD oil vs gummies boils down to mapping out your needs and preferences. You need to consider several factors, including the dosage, convenience, bioavailability, onset, and duration of effects.
If you use CBD for general supplementation and don’t mind waiting a bit longer for the effects, CBD gummies are a good option. Not only are they easy to take and convenient, but they also taste better than CBD oil.
That being said, if you take CBD to address specific health needs or just need faster relief from your symptoms, CBD oil might be a better choice. It offers higher bioavailability and greater dosage precision than capsules — helping you get the most bang out of your buck.
Whichever option you choose, make sure to consult a doctor before buying a CBD product if you take certain medications. Doing so will help you figure out the right dosage and avoid negative CBD-drug interactions.
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.