A restful night’s sleep is indispensable when it comes to overall good health and wellbeing. Seven to nine hours per night is… Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. If you struggle falling asleep or staying asleep, you’re not alone. CBD gummies are a great all-natural sleep aid that can help give you a better quality of sleep, which will make the time you spend awake better too!
Will a CBD Gummy Help Me Sleep?
A restful night’s sleep is indispensable when it comes to overall good health and wellbeing. Seven to nine hours per night is the recommended amount for feeling energised and fully rested the next day, plus providing optimal support for muscle and tissue repair, immune function, cognitive function and memory formation.
We know how important sleep is, but unfortunately falling asleep and/or staying asleep proves difficult for a lot of people. Possible solutions to insomnia and sleep problems include improved sleep hygiene, prescription medicines and natural sleep aids. An increasingly popular natural sleep aid is CBD gummies. CBD, or cannabidiol, is a cannabis-derived compound well-known for promoting relaxation, lessening anxiety and encouraging better sleep.
Here’s all you need to know about CBD gummies, how they can help you achieve a deeper night’s sleep when to take them, side effects and safety.
What is a CBD Gummy?
A CBD gummy is a flavoured chewy sweet or gummy bear that is infused with cannabidiol oil and usually tastes delicious. CBD edibles offer a fun, discreet and convenient way of consuming CBD and reaping all the wellness benefits.
CBD is a naturally-occurring cannabinoid of the hemp plant. It is commonly extracted and enjoyed for its well-being benefits, which CBD can provide without any intoxicating effects. THC is a similar cannabinoid which can provide benefits for wellness, but it is well-known for causing psychoactive effects (a ‘high’). THC is illegal in the UK, whereas CBD is a legal substance.
Will a CBD Gummy Help Me Sleep Better?
Using CBD gummies to improve sleep and manage insomnia is becoming increasingly popular. CBD has a calming effect on the mind and body thanks to its interaction with the central nervous system when ingested, which can, in turn, reduce anxiety and improve sleep.
Research carried out into the effects of cannabidiol on sleep indicates that CBD can have a positive impact. One study showed that 66.7% of patients who used CBD experienced an improvement in their sleep patterns within the first month of use. Many users also report better sleep after using CBD. However, few clinical studies of CBD on sleep exist and further scientific studies are required.
How Does a CBD Gummy Work?
To understand how CBD gummies have an impact on sleep, we must first take a look at the mechanisms of the body’s endocannabinoid system (ECS). The ECS is a nerve cell signalling system that controls the function of the central nervous system and helps to maintain stability. Homeostasis is the body’s state of equilibrium in which all organs are functioning properly, keeping physiological, cognitive and emotional balance.
The ECS is largely made up of endocannabinoids (chemical compounds that act as messengers between nerve cells) and endocannabinoid receptors that bind to endocannabinoids, triggering neural activity. The two key endocannabinoid receptors are CB1 and CB2.
When CBD gummies are ingested and broken down during the digestion process, CBD interacts with the ECS. Exactly how it does this is still largely unknown; it was originally believed that CBD mimicked endocannabinoid activity, however we now know that CBD does not bind to CB1 and CB2 receptors. One theory is that CBD stops endocannabinoids from being broken down; others believe that cannabidiol binds to an undiscovered receptor.
While the exact mechanism is unclear, CBD’s activity within the ECS causes a positive change, helping with multiple symptoms associated with different conditions. Whether CBD directly impacts sleep is also ambiguous; some believe that CBD influences sleep indirectly by reducing stress and anxiety symptoms and promoting relaxation, resulting in improved conditions for optimal, deep sleep.
Is it Safe to Take CBD Gummies?
A multitude of studies have been carried out on the safety of CBD and concluded that it is safe to use. CBD is a non-intoxicating, non-addictive compound and CBD-infused gummies are tolerated very well by most people.
How Quickly Do CBD Gummy Bears Work?
It’s difficult to give a precise answer regarding the length of time CBD gummies take to work because the timeframe depends on several variables. Whether you have recently eaten, your metabolism, your body weight and any medications you might be on can all affect the speed at which CBD edibles show their effects. Some might feel the effects after 30 minutes, whereas it might take closer to 2 hours for others. After trying CBD gummies, you’ll begin to notice the average time it takes for you to feel the effects.
How Long Before Bed Should I Take a CBD Gummy?
The time you should take a CBD gummy before going to bed depends on the period it takes for your gummy to work. As a general guide, around an hour before you go to sleep should provide enough time for the benefits to kick in, but it is worth experimenting to find the ideal time for you.
What Else Can a CBD Gummy Help With?
CBD gummies have been shown to improve a variety of conditions in addition to sleep, including:
- Stress and anxiety levels – CBD’s interaction with the ECS has an impact on cortisol, which reduces noticeable symptoms of stress and anxiety, as well as improves mood.
- Concentration – CBD increases dopamine levels which heightens focus and improves concentration.
- Joint and muscle pain – Pain is a common complaint from those suffering from chronic conditions, and it is often a result of inflammation. CBD is an anti-inflammatory, working to reduce inflammation in the body which, in turn, reduces pain.
- Immune function – CBD provides support for your hardworking immune system in fighting off infection and disease. The ECS directly impacts the efficacy of the immune system in the presence of a virus or foreign body, and CBD enhances the function of the ECS, therefore impacting the immune system indirectly. Some edibles, such as Multivitamin + CBD Gummies, contain added vitamins and minerals for a greater immune system boost.
- Energy levels – Many people report an increase in energy levels when using CBD gummies. This could be a subsequent benefit of improved sleep, reduced anxiety and lifted mood.
CBD Edibles Side Effects & Safety
CBD is considered a safe, natural substance. Side effects are possible but rare. These include appetite changes, diarrhoea, nausea and drowsiness.
CBD may interfere with the efficacy of certain medicines. Always consult your doctor before using CBD if you are on prescription medication.
Studies are in the preliminary stages but preclinical research – in addition to anecdotal reports – show promising results of CBD gummies positively influencing sleep patterns and potentially improving insomnia. CBD interacts with the body’s endocannabinoid system to impact sleep, alongside other physiological functions such as mood, stress levels, energy levels, pain and immune function. CBD is a safe, non-addictive and non-psychoactive compound, and CBD edibles are legal in the UK as long as they are THC-free.
BECOME A CBD EXPERT
CBD is one of the most talked about topics on the planet. We believe many more could benefit from CBD if given access to better information. Our role isn’t to overpromise or to underplay, but to encourage a balanced perspective on CBD.
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn’t it be great to find a way to be more productive, better rested, and more energetic? This goal might seem unattainable, but there may be a possible solution in taking a CBD gummy before you tuck in for the night. You’ve probably heard a lot about CBD in recent years, and maybe you’ve tried a product or two. According to WebMD, cannabidiol (CBD) is a component found in hemp, a type of Cannabis sativa plant. Unlike marijuana, CBD products do not include tetrahydrocannabinol (THC) the chemical that can produce a high.
CBD products have been found to have a multitude of benefits, including pain relief, anxiety, stress, and some symptoms of cancer treatments like nausea and vomiting (via Healthline). One benefit of CBD that can have a positive waterfall effect on productivity is sleep. Taking a CBD gummy can help you sleep better, which can then lead to increased cognitive function the next day and therefore better productivity. Who doesn’t want to be more productive and get better sleep at the same time?
CBD can improve sleep
Sleep can be magical in that it is one of the best things we can do to improve our health, energy levels, and productivity. Though studies are preliminary, CBD has been found to improve sleep when it comes to experiencing chronic pain, anxiety, and sleep disorders like insomnia, REM Sleep Behavior Disorder, and Excessive Daytime Sleepiness Disorder (per Sleep Foundation). Because CBD relaxes the body, you’ll be able to fall asleep sooner and sleep better throughout the night. To get a restful eight hours of sleep, Mayo Clinic recommends sticking to a consistent sleep routine that includes limiting screen time and caffeine before bedtime, being consistent about what time you go to bed each night, and doing relaxing activities like listening to calming music or reading a book before you go to sleep. Being able to achieve a relaxed state is vital in achieving quality sleep.
The U.S. Department of Health and Human Services recommends getting sufficient sleep to lessen your chances of becoming sick and developing health conditions like heart disease and diabetes, manage your weight, reduce stress, and to improve cognitive clarity. With increased cognitive functioning, you can improve performance at work. There is an important correlation between stress reduction, getting quality sleep, and having cognitive clarity that leads to increased productivity and performance. Taking a CBD gummy before bed can help you relax, feel less stressed, and thus get better sleep to reap the benefits the next day.
The benefits of downtime
It may seem counterintuitive, but downtime is a must for increasing productivity. According to MBGLifestyle, having a wind-down routine that includes self care and actions to reduce your stress before bed is key to feeling refreshed and being productive the next day. One way to achieve this is by taking a CBD gummy or other CBD product before bed, or earlier in the evening, to enjoy relaxation at the end of your day. Taking a CBD gummy to aid in relaxation at night can lead to a beneficial routine of sleep hygiene and self care. Meditation, mindfulness, a healthy diet, and exercise earlier in the day are additional ways you can relax and wind down (per Woman’s Day).
Rolling Stone reports that CBD can have a calming effect on the body that can help you relax without experiencing the high of THC or the sedation effects of medication. CBD is something that can be added to your self care routine if you are looking to lessen anxiety. In addition to alleviating anxious behaviors, CBD can help regulate your mood, appetite, memory, and, perhaps most pertinent, your sleep. However, it’s important to pay attention to the ingredients in the CBD products you purchase to ensure that you are consuming true CBD, especially since there is little regulation over CBD manufacturing at this time. You should consult with your healthcare provider to ensure that you are consuming proper dosage of CBD products to achieve your desired health results.
How to Use CBD for Sleep: Gummies, Oils, & More
If you struggle falling asleep or staying asleep, you’re not alone. Survey after survey, including one study from the CDC as reported by the American Sleep Apnea Association, discovered that 70% of adults in the US experience insufficient sleep once a month. Many medications are available that claim to help you sleep, but is there an option for those of us who are looking for a more natural solution?
Enter CBD for sleep.
Today, CBD is used by people all around the world. According to Gallup, the top reasons for use are to promote a happier, healthier, and more stress-free life, along with sleep support and other similar reasons. A big part of a holistically healthy life is getting enough sleep.
Can CBD Gummies Help Me Sleep?
If you’ve been having trouble falling asleep and staying asleep, you’re probably naturally wondering if CBD gummies can help you sleep. According to research conducted by the Sleep Foundation and reported by Healthline, there is evidence to suggest that CBD for sleep may be a significant way to handle sleep issues. For example, one 2019 study found that among 72 subjects, 47 had anxiety and 25 had poor sleep. After one month ingesting 25mg of CBD in capsule form every day, nearly 80% reported lower anxiety, while nearly 67% reported improved sleep.
More research is necessary to learn about exactly how, but for now, many researchers point out one major observation about CBD: it may be able to improve sleep precisely through its support of the body’s endocannabinoid system. The body’s endocannabinoid system is what many researchers say helps to target root causes of insomnia, such as anxiety or pain.
If you’re considering how to use CBD for sleep gummies or oils, depending on your preference, keep reading for some tips and thoughts on how to incorporate CBD for sleep into your nighttime routine.
How to Use CBD for Sleep Gummies & Tinctures
Identify Your Sleep Needs
Do you have more trouble falling asleep or staying asleep? Do you suffer from nightmares or snoring? The intensity of your concerns may be one factor in determining how much CBD you should take each night, but generally speaking, it’s a personal preference. Read more about our CBD Night Oil or CBD Night Gummies for Sleep to help determine which option would work best for you.
Take 30–60 Minutes before Bed
For best results, take your CBD sleep gummies 30–60 minutes before you’d like to fall asleep. CBD tinctures for sleep are a little faster to kick in, so that could be taken 20-30 minutes before bed. Take your dosage, and then go through your nighttime routine—brush your teeth, take care of your skin, and read a chapter in your favorite book. This will give plenty of time for the CBD to kick in, promoting a more restful experience.
Start Small and Increase Slowly
We recommend starting with 5mg (half a dropper) in order to figure out what dosage is best for you. It’s all about finding a happy medium, so you’re taking enough CBD for sleep that you actually sleep better, but not more than you need. Finding that balance is key, so it’s important to slowly increase your dosage if you’re still not getting enough sleep until you find what works for you and your body.
Keep Track of Dosings and Sleep
Along those same lines, it’s important to keep track of your dosage and how you feel, whether CBD for Sleep Gummies or CBD Night Oil. Keeping a sleep journal can really help with this, especially if you’re trying to fix your sleep schedule. If you keep a bullet journal, you can create a page for this at the beginning of each month! Or it can be as simple as just keeping a notepad by your bedside and recording how much CBD you took at night, and how you feel in the morning. (e.g., 5mg, sleepy / 10mg, refreshed).
CBD Gummies and Tinctures for Sleep
CBD’s potential to support the endocannabinoid system which in turn supports a calm sense of being makes it an ideal all-natural ingredient to consider in the search for optimizing your sleep. In our formula, we combined CBD with another all-natural sleep aid: melatonin, the naturally occurring hormone associated with sleep regulation.
With 10mg of all-natural, hemp-derived CBD and 5mg of melatonin, our lab-tested CBD Night Gummies for Sleep come in a tasty blueberry flavor and combine the best of both worlds in order to potentially help with a better quality of sleep, which in turn will improve the time you spend awake, as well. For a sugar-free alternative that’s just as simple to introduce to your nighttime routine, check out our CBD Night Oil. Simply place a drop under your tongue or add to your evening tea and enjoy.
If you’re interested in exploring the many other ways that CBD can be incorporated into your health and wellness routines, take our CBD quiz! As always, make sure you talk with your doctor before taking any new supplements.